No stone left unturned!
We will optimize you for a strong and healthy life, ready to take on any life objective in any shape or form.
It is a one option full blast menu adjusted to you for your max performance and peak!
All activities listed below is included in the Online THO program.
- Fitness & posture assessment
- Specific and individualized program with careful supervision, based on your goals and physical assessment.
- Fat loss optimization
- Stronger, leaner & more balanced
- Get in shape for: Wedding / Summer / After birth
- Rehab training for rebuilding from injury / Prehab training for prevention of injury
- Max performance
- Safe performance circuit and HIIT training
- Individual nutrition and exercise consultation.
- Sport specific training
- Max performance for your specific sport
- Building speed, agility, balance, strength and endurance
- Focus on joints, mobility, injury prevention and recovery
- Online training & coaching
- Regular follow ups and consultation sessions
- Phone, FaceTime, Skype, E-mail
- Highly monitored progress
- Nutrition & health
- Lose weight, gain weight, lose fat, gain lean muscle mass
- Specific and personalized programs
- Foundations of healthy living and eating
- Natural nutrition and supplementation guidance for longevity and optimal health
- Simple plans and programs for optimal results
- Weigh-in and body measurements at start, midway and finish
Contact for further consultation!