No stone left unturned!

We will optimize you for a strong and healthy life, ready to take on any life objective in any shape or form.

It is a one option full blast menu adjusted to you for your max performance and peak!

All activities listed below is included in the Online THO program.

  • Fitness & posture assessment
  • Specific and individualized program with careful supervision, based on your goals and physical assessment.
  • Fat loss optimization
  • Stronger, leaner & more balanced
  • Get in shape for: Wedding / Summer / After birth
  • Rehab training for rebuilding from injury / Prehab training for prevention of injury
  • Max performance
  • Safe performance circuit and HIIT training
  • Individual nutrition and exercise consultation.
  • Sport specific training
  • Max performance for your specific sport
  • Building speed, agility, balance, strength and endurance
  • Focus on joints, mobility, injury prevention and recovery
  • Online training & coaching
  • Regular follow ups and consultation sessions
  • Phone, FaceTime, Skype, E-mail
  • Highly monitored progress
  • Nutrition & health
  • Lose weight, gain weight, lose fat, gain lean muscle mass
  • Specific and personalized programs
  • Foundations of healthy living and eating
  • Natural nutrition and supplementation guidance for longevity and optimal health
  • Simple plans and programs for optimal results
  • Weigh-in and body measurements at start, midway and finish


Contact for further consultation!


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