No stone left unturned!
We will optimize you for a strong and healthy life, ready to take on any life objective in any shape or form.
It is a one option full blast menu adjusted to you for your max performance and peak!
All activities listed below is included in the individual THO program.
- Individual personal training
- Fitness & posture assessment
- Mental performance
- Specific and individualized program with careful supervision, based on your goals and physical assessment.
- Fat loss optimization
- Stronger, leaner & more balanced
- Get in shape for: Wedding / Summer / After birth
- Prehab training for prevention of injury / Rehab training for rebuilding from injury
- Max performance
- Highly supervised circuit training
- Highly supervised HIIT (High Intensity)
- Muay thai boxing & Self defense basics
- Advanced Thai kick-boxing
- Be safe, all day – everyday – everywhere! Defense for most attacks and situations, what to do, how to do it and when!
- Individual nutrition and exercise consultation.
- Sport specific training – max performance for your specific sport
- Building speed, agility, balance, strength and endurance
- Focus on joints, mobility, injury prevention and recovery
- Nutrition & health
- Highly supervised and monitored progress
- Lose weight, gain weight, lose fat, gain lean muscle mass
- Foundations of healthy living and eating
- Natural nutrition and supplementation guidance for longevity and optimal health
- Simple plans and programs for optimal results
- Weigh-in and body measurements at start, midway and finish
Contact for further consultation!