Hypertrophy: Sarcoplasmic vs Myofibrillar

Muscle growth and Sarcoplasmic Versus Myofibrillar Hypertrophy has been debated for a long time. This phenomenon is however not really what most people think it is and the knowledge spread about it is greatly limited. Since there are many different theories out there which are just making it more confusing, here’s the deal about it. […]

Symptoms of Overtraining Syndrome

Are you overtrained? Not getting the results you want even though training ONLY 6 days a week for 2 hours per session? Overtraining syndrome frequently occurs in athletes who are training for competition or specific events but also non athletes who train beyond the body’s ability to recover experience these symptoms. Athletes often exercise longer […]

Fermented foods

The consumption of fermented, probiotic foods has tremendous benefits. The microflora that lives in fermented foods creates a protective environment in the intestines and shields it against disease and infection factors, such as salmonella and E-coli. In fact, your overall health comes from your intestines and probiotic bacteria is the main factor that fights bad bacteria and […]

The Cholesterol myth – Cholesterol and Saturated Fat is not the problem.

Myth #1. Eating cholesterol and saturated fat raises cholesterol levels in the blood. Myth #2. High cholesterol in the blood is the cause of heart disease. Myth #3. Statins save lives in healthy people without heart disease. Unfortunately, cardiovascular disease is one of the most misdiagnosed and mistreated conditions in medicine. We’ve learned a tremendous […]

Injuries and exercise

Injuries and exercise is something medical professionals unfortunately have been forbidding for years and instead proactively prescribed inactiveness along with pharmaceutical drugs. Depending on what your diagnose is, most of the time this way of treatment is wrong. Your body was simply not designed to lay still for long periods and binge watch television.  Muscle tears, […]